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Fruit Smoothie

6/3/2014

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Ingredients: 

1 small banana or 1/2 medium/large banana
1/2 of an orange 
1 cup frozen fruit of your choice 
1 cup plain fat free yogurt or 1 scoop of vanilla protein powder
1 cup water (more or less depending on how thick you like your smoothies)


Directions:  

Put all ingredients into a blender. Cover and blend on high until desired consistency. Time will vary depending on the power of your blender. Pour into a glass and enjoy the super antioxidant health benefits of this great tasting drink that is a really convenient and healthy meal replacement!
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    Wendy McGannon, Ed.D.
    ACE Certified Personal Trainer PN Certified Nutritional Coach

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Florence, MA 01062
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