Turkey Vegetable Burgers

Ingredients: 

1 pound ground turkey
1 egg
1 cup minced spinach
1 cup minced parsley
1 onion finely chopped 
2-6 cloves of garlic minced (more or less depending on how much you like garlic) 
1/3 cup of flax meal
1/2 cup shredded cheese (I like a fresh asiago, romano, parmesan mix)
salt and pepper to taste.

Directions: 

Pre-heat grill.  Add all ingredients into large mixing bowl.  Mix together until all ingredients are evenly distributed throughout the mix.  This is easier to do with your hands but a little bit gross.  Shape into patties (makes about six 1/4 pound burgers).  Place aluminum foil on grill and spray with olive oil or cooking spray. Place burgers on grill over medium heat.  Flip after approximately 5 minutes and cook for another 2-3 minutes. 

Enjoy with or without a whole grain bun.  I find the burger so flavorful that I eat them plain.