1 pound ground turkey
1 cup minced spinach
1 cup minced parsley
1 onion finely chopped
2-6 cloves of garlic minced (more or less depending on how much you like garlic)
1/3 cup of flax meal
1/2 cup shredded cheese (I like a fresh asiago, romano, parmesan mix)
salt and pepper to taste.
Pre-heat grill. Add all ingredients into large mixing bowl. Mix together until all ingredients are evenly distributed throughout the mix. This is easier to do with your hands but a little bit gross. Shape into patties (makes about six 1/4 pound burgers). Place aluminum foil on grill and spray with olive oil or cooking spray. Place burgers on grill over medium heat. Flip after approximately 5 minutes and cook for another 2-3 minutes.
Enjoy with or without a whole grain bun. I find the burger so flavorful that I eat them plain.