Beginner Fitness Classes - Missi

Fee for Total Body Sculpt classes – $12.

This class combines low impact cardio movements with a total body workout to increase strength and  balance, tone muscles, and improve flexibility.  Each class is different and utilizes a variety of equipment (stability balls, dumb bells, bands, etc.) though no experience is necessary.  The class is taught by AFFA Certified Personal Trainer, Missi Richardson and is offered on Saturdays from 8:30 – 9:15 AM

This class is for people who have little to no experience working out and/or who have worked out in the past but are out of shape and need a motivational push to get back on track in a safe and supportive setting.  Modifications will be made for participants as needed though it is very important to connect with the instructor prior to class if you have any health or medical concerns that she should be made aware of.  Pre-registration is requested