Green Smoothie

If you're looking for an easy way to get more greens into your diet, consider a green smoothie.  A good one to start with:

1/2 orange
1/2 banana
2 cups baby spinach (packed)
1 cup plain fat free Greek yogurt, or 1 scoop protein powder
1 cup frozen strawberries
1 cup of water

Blend well and enjoy! The color takes some getting used to but they are an amazing way to cut calories while packing in great nutritional value.

Please note:  This is a meal replacement, or a snack.