Tai Chi - Denise

​The ancient art of Tai Chi is based on observation and imitation of Nature. The gentle flowing movements of Tai Chi combined with slow natural breathing are both energizing and relaxing. Repetition of these movement patterns is a moving meditation, creating a sense of inner and outer harmony. This leads to greater body awareness and promotes health and well-being.
 
Tai Chi strengthens one’s sense of balance, increases bone density, maintains joint and muscle flexibility, lowers blood pressure and facilitates the circulation of Chi, the vital life force energy of the Universe.
 
Experience the Tai Chi way of effortless moving and joyful living, making it a part of your everyday life.
 
Denise has been a student of Tai Chi Chuan since 1981. She studied with Paul Gallagher of Wu Ming Academy and Deer Mountain Taoist Academy for sixteen years. She has taught Tai Chi to beginner students of all ages since 1986.

  8 week session $80
​  DVD available for $15

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