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Ball Play

1/15/2016

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Ball Sizing

1/15/2016

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Stability Ball Wall Squats - Quadricepts Exercise

1/15/2016

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Stability Ball, Walkout Jackknife - Abdominal Exercise

1/15/2016

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Stability Ball Jackknife (Advanced) Abdominal Exercise

1/15/2016

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Stability Ball Leg Lifts - Hamstring Exercise

1/15/2016

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Stability Ball Bridge Pull In

1/15/2016

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Stability Ball Tricep Skull Crushers

1/15/2016

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Stability Ball Chest Fly

1/15/2016

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    Wendy McGannon, Ed.D.
    ACE Certified Personal Trainer PN Certified Nutritional Coach

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McGannon Fitness & Nutrition
7 Ladyslipper Lane
Florence, MA 01062
413-297-2590
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