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Crustless Veggie Quiche (Missi)

10/9/2015

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Ingredients:

​5 eggs
1 cup milk
1 bunch scallions diced 
1 red pepper diced
1 1/2 cups spinach chopped
3/4 cup sun dried tomatoes chopped
2 cups liquid egg whites
1 pie dish-greased
 
Combine whisked eggs and milk in a large bowl
Add scallions, peppers, spinach and sun dried tomatoes and stir into egg mixture
Pour liquid egg whites into mixture and stir
Once combined carefully pour into pie dish (if pie dish is not filled almost to top add more liquid egg whites and stir in gently)


Place in oven preheated to 350 degrees.  Cook approximately 1 hour 15 minutes (cook time will vary based on ovens)  Quiche is done when there is no longer any liquid eggs visible.
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    Wendy McGannon, Ed.D.
    ACE Certified Personal Trainer PN Certified Nutritional Coach

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Florence, MA 01062
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