1/4 c Steel cut oats
1/3 c unsweetened Almond milk
1/4 c nonfat Greek yogurt
1 1/4 tsp Chia seeds
1/4 c any fresh or frozen fruit (optional)
2-3 Tbs chopped almonds (optional)
Put all ingredients in 1/2 pint canning jar with lid shake up and place in fridge overnight. Can use sweetener packet, maple syrup, cinnamon etc... To add sweetness. You can also wait and add fresh fruit and nuts before eating.
You can omit yogurt if you don't care for it.