Ingredients: one 4 oz. jar of sundried tomatoes (I prefer the Italian style with a little olive oil) one 8 oz. can of chick peas 5-10 cloves of garlic (depending on your taste) Directions: Rinse chick peas with water and drain. Cut the ends and skin off the garlic cloves. Combine chick peas, garlic, and sundried tomatoes (with minimal oil) into a food processor. Process for approximately 20 seconds and serve with vegtables or multi grain crackers. Caution: one serving of humus is 2 tablespoons. Overeating healthy foods is no longer healthy if we eat too much. I personally can't stop at one serving but try to use moderation in all things. Enjoy! |
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AuthorWendy McGannon, Ed.D. |