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Garlic Sundried Tomato Hummus

3/3/2014

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Ingredients: 

one 4 oz. jar of sundried tomatoes (I prefer the Italian style with a little olive oil) 
one 8 oz. can of chick peas 
5-10 cloves of garlic (depending on your taste)

Directions:  

Rinse chick peas with water and drain. Cut the ends and skin off the garlic cloves. 

Combine chick peas, garlic, and sundried tomatoes (with minimal oil) into a food processor.  Process for approximately 20 seconds and serve with vegtables or multi grain crackers.  

Caution: one serving of humus is 2 tablespoons. Overeating healthy foods is no longer healthy if we eat too much.  I personally can't stop at one serving but try to use moderation in all things. Enjoy!
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    Wendy McGannon, Ed.D.
    ACE Certified Personal Trainer PN Certified Nutritional Coach

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