one 4 oz. jar of sundried tomatoes (I prefer the Italian style with a little olive oil)
one 8 oz. can of chick peas
5-10 cloves of garlic (depending on your taste)
Rinse chick peas with water and drain. Cut the ends and skin off the garlic cloves.
Combine chick peas, garlic, and sundried tomatoes (with minimal oil) into a food processor. Process for approximately 20 seconds and serve with vegtables or multi grain crackers.
Caution: one serving of humus is 2 tablespoons. Overeating healthy foods is no longer healthy if we eat too much. I personally can't stop at one serving but try to use moderation in all things. Enjoy!
Garlic Sundried Tomato Hummus
Wendy McGannon, Ed.D.