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Grilled Salmon w/Lemon, Basil and Parsley

10/24/2014

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Ingredients: 

One piece of fresh salmon (approximately ½ pound of fish for each person), fresh lemon, basil, parsley, salt & pepper
 
Directions:

1.      Pre-heat grill for 3-5 minutes and clean surface with a grill brush. 
2.      Rinse salmon and set aside.  Cut lemon(s) in half.
3.      Place salmon in the grill, skin side down. Squeeze lemon over the fish.
4.      Sprinkle freshly minced basil, parsley, salt, & pepper to taste over the top of the fish. (Dried herbs can also be used.)..
5.      Close grill cover and let fish cook over medium heat for approximately 10 minutes. 
Fish is done when it begins to split apart and is lightly browned on the top. Use a metal spatula to remove fish from the skin.  Squeeze additional lemon over fish to taste and enjoy! 

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Turkey Vegetable Burgers

3/11/2014

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Picture
Ingredients: 

1 pound ground turkey
1 egg
1 cup minced spinach
1 cup minced parsley
1 onion finely chopped 
2-6 cloves of garlic minced (more or less depending on how much you like garlic) 
1/3 cup of flax meal
1/2 cup shredded cheese (I like a fresh asiago, romano, parmesan mix)
salt and pepper to taste.

Directions: 

Pre-heat grill.  Add all ingredients into large mixing bowl.  Mix together until all ingredients are evenly distributed throughout the mix.  This is easier to do with your hands but a little bit gross.  Shape into patties (makes about six 1/4 pound burgers).  Place aluminum foil on grill and spray with olive oil or cooking spray. Place burgers on grill over medium heat.  Flip after approximately 5 minutes and cook for another 2-3 minutes. 

Enjoy with or without a whole grain bun.  I find the burger so flavorful that I eat them plain.
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    Wendy McGannon, Ed.D.
    ACE Certified Personal Trainer PN Certified Nutritional Coach

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