1 cup unsweetened almond milk
1/2 cup canned pumpkin
3/4 cup (or 1 single serving 5.3 ounces) plain Greek yogurt
1/2 frozen banana 
1/4 tsp ginger
1/4 tsp cinnamon
1/4 tsp nutmeg

Blend and enjoy!

Ingredients: 

1 small banana or 1/2 medium/large banana
1/2 of an orange 
1 cup frozen fruit of your choice 
1 cup plain fat free yogurt or 1 scoop of vanilla protein powder
1 cup water (more or less depending on how thick you like your smoothies)


Directions:  

Put all ingredients into a blender. Cover and blend on high until desired consistency. Time will vary depending on the power of your blender. Pour into a glass and enjoy the super antioxidant health benefits of this great tasting drink that is a really convenient and healthy meal replacement!

If you're looking for an easy way to get more greens into your diet, consider a green smoothie.  A good one to start with:

1/2 orange
1/2 banana
2 cups baby spinach (packed)
1 cup plain fat free Greek yogurt, or 1 scoop protein powder
1 cup frozen strawberries
1 cup of water

Blend well and enjoy! The color takes some getting used to but they are an amazing way to cut calories while packing in great nutritional value.

Please note:  This is a meal replacement, or a snack.