Ingredients: 1 pound ground turkey 1 egg 1 cup minced spinach 1 cup minced parsley 1 onion finely chopped 2-6 cloves of garlic minced (more or less depending on how much you like garlic) 1/3 cup of flax meal 1/2 cup shredded cheese (I like a fresh asiago, romano, parmesan mix) salt and pepper to taste. Directions: Pre-heat grill. Add all ingredients into large mixing bowl. Mix together until all ingredients are evenly distributed throughout the mix. This is easier to do with your hands but a little bit gross. Shape into patties (makes about six 1/4 pound burgers). Place aluminum foil on grill and spray with olive oil or cooking spray. Place burgers on grill over medium heat. Flip after approximately 5 minutes and cook for another 2-3 minutes. Enjoy with or without a whole grain bun. I find the burger so flavorful that I eat them plain. |
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AuthorWendy McGannon, Ed.D. |